I was ringing in the new year...asleep!
I slept in until 11am this morning!! Very nice treat!
I did really well on my first day, except the sleeping in threw off my planned eating schedule. I am eating 5-6 small meals throughout the day. Because I slept in so late I've got a few hundred calories I didn't get in, but instead of cramming them in, I'll just record the numbers and let it go. I think that's a better plan.Exercise: No real exercise today, but did do some walking when we went shopping. Was kind of a crazy day to start, but I've got the ball rolling now!!
Too Cool! I got an awesome Tweet from @Ilyse Baker, the trainer to Kim Lyons, Leann Rimes and other celebrities! Thanks to @ScreenscapeS of course! Wonderful and fun surprise! :)
"Good luck. A great start for 2011. Go girl!"
- Weigh-In: 356 lbs. (START)
- x Breakfast: none
- x AM Snack: none
- √ Lunch: chicken breast, FF cottage cheese, pineapple
- √ AFT snack: Protein shake w/ pumpkin
- √ Dinner: chicken breast, broccoli, salad, SF jello mousse (very odd texture!)
- √ PM Snack: Protein shake
- ↓ Total Calories: 1,250 cal.
- √ Made a list of things I appreciate
- √ 15 minutes of Meditation.
- I did a guided meditation that focused on slowing my breathing
- √ 3 minutes of active Visualization.
- Visualization doesn't have to be on the subject of weight or even health to be beneficial to the overall body/mind! Just get to feeling good!
- This is the upbeat, fun video I watched on Youtube
- x No real exercise, except walking when we went shopping. I'll revisit this topic again tomorrow.
All in all its been a really great day except for the craziness we've had with our new cell phones! :)
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